Filling your diet with healthy food

to help you get a glowing complexion.

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We often hear about how the foods we eat impact our complexions. But there is a massive amount of foods out there, so sometimes it’s tough to choose what we should eat. Here’s what we love.

Dark chocolate

If you want to eat something sweet, choose dark chocolate with minimum 70% of cocoa. Dark chocolate contains antioxidants, which can help to fight free radical damage.

Berries

Strawberries, raspberries, blackberries, and blueberries. These fruits are packed with antioxidants and fiber.

Almonds

Almond can work wonders on your skin because it's loaded with vitamin E. Keep a bag of almonds in your desk for your snack.

Oatmeal

Make your mornings easier with oatmeal. A whole grain oatmeal is good for breakfast because it has many health benefits, for example helps in improving complexion.

Kiwi

Kiwi is full of vitamin C. Researchers found that a diet high in vitamin C was associated with a lower risk of skin dryness.

Tomatoes

Tomatoes are rich in vitamin C and contain lycopene, which is known as an effective antioxidant. You may consider adding more tomatoes to your salad.